Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory start to your day featuring a light and fluffy egg white scramble, hearty turkey sausage and fresh spinach, all brought together with a hint of melted mozzarella. The dish is enhanced with a splash of olive oil for a rich flavor and satisfying texture, creating a delightful meal that’s as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
27.9g
Fat
23.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

2 links Turkey Sausage (76g total)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 cup Shredded Mozzarella Cheese (28g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté in the oil for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds. Gently stir to combine with the sausage and spinach.

  • 5

    Sprinkle the shredded mozzarella over the scramble and continue to cook until the egg whites are fully set and the cheese is melted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory start to your day featuring a light and fluffy egg white scramble, hearty turkey sausage and fresh spinach, all brought together with a hint of melted mozzarella. The dish is enhanced with a splash of olive oil for a rich flavor and satisfying texture, creating a delightful meal that’s as nutritious as it is delicious.

NUTRITION

340kcal
Protein
27.9g
Fat
23.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

2 links Turkey Sausage (76g total)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 cup Shredded Mozzarella Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté in the oil for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds. Gently stir to combine with the sausage and spinach.

  • 5

    Sprinkle the shredded mozzarella over the scramble and continue to cook until the egg whites are fully set and the cheese is melted.

  • 6

    Season with salt and pepper to taste, then serve warm.