Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This well-balanced dish offers a satisfying mix of lean protein, wholesome grains, and fresh vegetables, perfect for fueling your day.

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NUTRITION

400kcal
Protein
41.7g
Fat
10.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and your favorite pepper, and spread on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 2/3 cup cooked quinoa for this serving.

  • 6

    Assemble the plate by layering the quinoa as a base, topping with the grilled chicken and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This well-balanced dish offers a satisfying mix of lean protein, wholesome grains, and fresh vegetables, perfect for fueling your day.

NUTRITION

400kcal
Protein
41.7g
Fat
10.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and your favorite pepper, and spread on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Use about 2/3 cup cooked quinoa for this serving.

  • 6

    Assemble the plate by layering the quinoa as a base, topping with the grilled chicken and roasted broccoli. Serve warm and enjoy your balanced lunch.