Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed green beans and a creamy cauliflower mash, accented with a hint of garlic and olive oil. This dish combines robust flavors with a light, clean profile that is both satisfying and nutritionally aligned with your goals.

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NUTRITION

495kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (if using whole florets, roughly chop them) along with the garlic for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of creamy cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, tender steamed green beans and a creamy cauliflower mash, accented with a hint of garlic and olive oil. This dish combines robust flavors with a light, clean profile that is both satisfying and nutritionally aligned with your goals.

NUTRITION

495kcal
Protein
44.2g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (if using whole florets, roughly chop them) along with the garlic for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of creamy cauliflower mash. Serve warm and enjoy.