Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

A satisfying twist on traditional risotto, this Creamy Brown Rice Mushroom Risotto combines the hearty texture of brown rice with earthy mushrooms, creamy nutritional yeast, and protein-packed additions like white beans and tofu. It offers a comforting bowl that's both nourishing and well-balanced, with a luxurious creamy finish achieved without heavy cream.

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NUTRITION

520kcal
Protein
35.5g
Fat
12.7g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked brown rice

1 cup sliced mushrooms

1/2 cup white beans, drained

4 ounces firm tofu

2 cups vegetable broth

1/4 medium diced onion

1 clove garlic, minced

2 tbsp nutritional yeast

1 tsp olive oil

Herbs & Spices (salt, pepper, thyme, rosemary) to taste

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PREPARATION

  • 1

    Rinse the brown rice and set aside. In a medium saucepan, heat the vegetable broth and keep it warm over low heat.

  • 2

    In a separate large pan, warm the olive oil over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add the minced garlic and sliced mushrooms to the pan. Sauté until the mushrooms release their moisture and begin to brown slightly.

  • 4

    Stir in the uncooked brown rice, ensuring it is evenly coated with the oil and flavors.

  • 5

    Gradually add the warm vegetable broth to the rice mixture, stirring frequently. Allow the rice to absorb the liquid slowly, mimicking a traditional risotto texture.

  • 6

    When the rice is nearly cooked (about 30 minutes), fold in the white beans and gently cube the firm tofu, adding it to the risotto.

  • 7

    Stir in the nutritional yeast and your chosen herbs (thyme, rosemary) along with salt and pepper. Continue cooking for another 5 minutes until the tofu is heated through and the flavors meld.

  • 8

    Taste and adjust seasonings if necessary. Serve immediately while warm and enjoy the creamy, satisfying risotto.

Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

A satisfying twist on traditional risotto, this Creamy Brown Rice Mushroom Risotto combines the hearty texture of brown rice with earthy mushrooms, creamy nutritional yeast, and protein-packed additions like white beans and tofu. It offers a comforting bowl that's both nourishing and well-balanced, with a luxurious creamy finish achieved without heavy cream.

NUTRITION

520kcal
Protein
35.5g
Fat
12.7g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked brown rice

1 cup sliced mushrooms

1/2 cup white beans, drained

4 ounces firm tofu

2 cups vegetable broth

1/4 medium diced onion

1 clove garlic, minced

2 tbsp nutritional yeast

1 tsp olive oil

Herbs & Spices (salt, pepper, thyme, rosemary) to taste

PREPARATION

  • 1

    Rinse the brown rice and set aside. In a medium saucepan, heat the vegetable broth and keep it warm over low heat.

  • 2

    In a separate large pan, warm the olive oil over medium heat. Add the diced onion and sauté until translucent.

  • 3

    Add the minced garlic and sliced mushrooms to the pan. Sauté until the mushrooms release their moisture and begin to brown slightly.

  • 4

    Stir in the uncooked brown rice, ensuring it is evenly coated with the oil and flavors.

  • 5

    Gradually add the warm vegetable broth to the rice mixture, stirring frequently. Allow the rice to absorb the liquid slowly, mimicking a traditional risotto texture.

  • 6

    When the rice is nearly cooked (about 30 minutes), fold in the white beans and gently cube the firm tofu, adding it to the risotto.

  • 7

    Stir in the nutritional yeast and your chosen herbs (thyme, rosemary) along with salt and pepper. Continue cooking for another 5 minutes until the tofu is heated through and the flavors meld.

  • 8

    Taste and adjust seasonings if necessary. Serve immediately while warm and enjoy the creamy, satisfying risotto.