Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a satisfying twist on the classic quesadilla with tender, grilled chicken breast smothered in a tangy, homemade BBQ sauce, layered with melted reduced-fat cheddar cheese and wrapped in a crispy whole wheat tortilla. This recipe delivers a balanced mix of lean protein and wholesome carbs, perfect for a filling meal any time of the day.

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NUTRITION

375kcal
Protein
35.4g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

3 slices Red Bell Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken in the skillet for about 5-6 minutes per side, or until fully cooked. Once done, slice it into thin strips.

  • 3

    Reduce the heat to low. Place the whole wheat tortilla in the skillet. Evenly spread the sliced chicken over half of the tortilla.

  • 4

    Drizzle the BBQ sauce over the chicken and sprinkle the shredded reduced-fat cheddar cheese on top. Arrange the red bell pepper slices over the filling.

  • 5

    Fold the tortilla over the filling to form a quesadilla. Press gently with a spatula.

  • 6

    Cook for about 3-4 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a satisfying twist on the classic quesadilla with tender, grilled chicken breast smothered in a tangy, homemade BBQ sauce, layered with melted reduced-fat cheddar cheese and wrapped in a crispy whole wheat tortilla. This recipe delivers a balanced mix of lean protein and wholesome carbs, perfect for a filling meal any time of the day.

NUTRITION

375kcal
Protein
35.4g
Fat
12.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

3 slices Red Bell Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken in the skillet for about 5-6 minutes per side, or until fully cooked. Once done, slice it into thin strips.

  • 3

    Reduce the heat to low. Place the whole wheat tortilla in the skillet. Evenly spread the sliced chicken over half of the tortilla.

  • 4

    Drizzle the BBQ sauce over the chicken and sprinkle the shredded reduced-fat cheddar cheese on top. Arrange the red bell pepper slices over the filling.

  • 5

    Fold the tortilla over the filling to form a quesadilla. Press gently with a spatula.

  • 6

    Cook for about 3-4 minutes per side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, cut into wedges, and serve warm.