Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach, sweet red bell pepper, and a touch of creamy avocado, finished with a side of whole grain toast for satisfying crunch.

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NUTRITION

386kcal
Protein
39.0g
Fat
15.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (30g)

1/4 medium Red Bell Pepper, diced (30g)

1/4 medium Onion, diced (30g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they soften.

  • 3

    Add the turkey sausage (using 0.75 of a link) into the skillet, breaking it up with a spatula and cooking until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring everything together; cook until the eggs are set and scrambled, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and top with diced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by garlicky sautéed spinach, sweet red bell pepper, and a touch of creamy avocado, finished with a side of whole grain toast for satisfying crunch.

NUTRITION

386kcal
Protein
39.0g
Fat
15.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.75 link Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (30g)

1/4 medium Red Bell Pepper, diced (30g)

1/4 medium Onion, diced (30g)

1 tsp Olive Oil (4.5g)

1/4 medium Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for about 2 minutes until they soften.

  • 3

    Add the turkey sausage (using 0.75 of a link) into the skillet, breaking it up with a spatula and cooking until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring everything together; cook until the eggs are set and scrambled, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and top with diced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.