Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a creamy sweet potato mash. This meal combines lean protein and nutrient-rich veggies for a satisfying and flavorful dish that is as nourishing as it is delicious.

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NUTRITION

388kcal
Protein
47.1g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

100 g Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    For the sweet potato mash, peel and chop the sweet potato into small cubes.

  • 8

    Boil the sweet potato cubes in water until soft, about 10-12 minutes, then drain.

  • 9

    Mash the sweet potato lightly using a fork, seasoning with a pinch of salt and pepper to taste.

  • 10

    Plate the grilled chicken with a side of roasted broccoli and a serving of sweet potato mash, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Savor a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a creamy sweet potato mash. This meal combines lean protein and nutrient-rich veggies for a satisfying and flavorful dish that is as nourishing as it is delicious.

NUTRITION

388kcal
Protein
47.1g
Fat
9.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

100 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    For the sweet potato mash, peel and chop the sweet potato into small cubes.

  • 8

    Boil the sweet potato cubes in water until soft, about 10-12 minutes, then drain.

  • 9

    Mash the sweet potato lightly using a fork, seasoning with a pinch of salt and pepper to taste.

  • 10

    Plate the grilled chicken with a side of roasted broccoli and a serving of sweet potato mash, and enjoy your balanced lunch.