Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a crunchy, savory chicken sandwich paired with a refreshing zesty slaw. The air-fried chicken is lightly brushed with olive oil and seasoned to perfection, and it's nestled between a whole wheat bun along with a vibrant medley of shredded cabbage and carrot dressed in a tangy Greek yogurt and apple cider vinegar mix.

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NUTRITION

354kcal
Protein
34.7g
Fat
9.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tbsp Apple Cider Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Season with your preferred spices (such as salt, pepper, and a pinch of paprika) if desired.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the zesty slaw by combining shredded cabbage and shredded carrot in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with apple cider vinegar. Drizzle this dressing over the cabbage and carrot, tossing gently to coat.

  • 6

    Lightly toast the whole wheat bun in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bottom bun, topping it with the zesty slaw, and finishing with the top bun.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a crunchy, savory chicken sandwich paired with a refreshing zesty slaw. The air-fried chicken is lightly brushed with olive oil and seasoned to perfection, and it's nestled between a whole wheat bun along with a vibrant medley of shredded cabbage and carrot dressed in a tangy Greek yogurt and apple cider vinegar mix.

NUTRITION

354kcal
Protein
34.7g
Fat
9.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 tbsp Apple Cider Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly brush it with olive oil. Season with your preferred spices (such as salt, pepper, and a pinch of paprika) if desired.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken cooks, prepare the zesty slaw by combining shredded cabbage and shredded carrot in a bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with apple cider vinegar. Drizzle this dressing over the cabbage and carrot, tossing gently to coat.

  • 6

    Lightly toast the whole wheat bun in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast on the bottom bun, topping it with the zesty slaw, and finishing with the top bun.

  • 8

    Serve immediately and enjoy this flavorful, balanced meal.