Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish is as pleasing to the palate as it is balanced in nutrition, offering richness from the salmon and a refreshing crunch from the asparagus.

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NUTRITION

478kcal
Protein
54.3g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add minced garlic, the remaining teaspoon of olive oil, and Greek yogurt to the steamed cauliflower. Mash until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt and olive oil. This dish is as pleasing to the palate as it is balanced in nutrition, offering richness from the salmon and a refreshing crunch from the asparagus.

NUTRITION

478kcal
Protein
54.3g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 4

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add minced garlic, the remaining teaspoon of olive oil, and Greek yogurt to the steamed cauliflower. Mash until smooth, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for a bright finish.