Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors, a satisfying texture, and a clean finish to power you through the day.

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NUTRITION

440kcal
Protein
52g
Fat
12.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Once done, fluff it with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors, a satisfying texture, and a clean finish to power you through the day.

NUTRITION

440kcal
Protein
52g
Fat
12.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Once done, fluff it with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!