Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a perfect scramble of fluffy egg whites and a whole egg combined with savory turkey sausage links, lightly sautéed spinach and bell peppers, finished with a sprinkle of creamy avocado for added richness.

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NUTRITION

484kcal
Protein
40.3g
Fat
34.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 turkey sausage links

1 tablespoon olive oil

1 cup spinach

1/2 cup red bell pepper, diced

1/3 avocado, sliced

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PREPARATION

  • 1

    Separate the egg whites from a few eggs and combine with one whole egg in a bowl.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until lightly browned.

  • 4

    Add the spinach and red bell pepper to the skillet and cook until the spinach wilts and the bell pepper softens slightly.

  • 5

    Pour in the egg mixture, stirring gently to combine with the vegetables and sausage. Cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant, protein-packed breakfast featuring a perfect scramble of fluffy egg whites and a whole egg combined with savory turkey sausage links, lightly sautéed spinach and bell peppers, finished with a sprinkle of creamy avocado for added richness.

NUTRITION

484kcal
Protein
40.3g
Fat
34.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

2 turkey sausage links

1 tablespoon olive oil

1 cup spinach

1/2 cup red bell pepper, diced

1/3 avocado, sliced

PREPARATION

  • 1

    Separate the egg whites from a few eggs and combine with one whole egg in a bowl.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté until lightly browned.

  • 4

    Add the spinach and red bell pepper to the skillet and cook until the spinach wilts and the bell pepper softens slightly.

  • 5

    Pour in the egg mixture, stirring gently to combine with the vegetables and sausage. Cook until the eggs are softly scrambled.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.