Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh greens. Enhanced with a medley of bell peppers and potatoes, this dish is finished with a drizzle of olive oil, melding vibrant flavors with a nutrient-packed profile perfect for a wholesome breakfast.

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NUTRITION

311kcal
Protein
36.1g
Fat
11.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage Links (~100g)

1 cup Fresh Spinach (~30g)

1/4 cup Diced Bell Pepper (~38g)

1/2 cup Diced Potatoes (~75g)

3 tsp Olive Oil (~13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 4-5 minutes until they begin to soften.

  • 3

    Stir in the diced bell pepper and continue cooking for another 2 minutes.

  • 4

    Add the turkey sausage links, breaking them up slightly, and cook until they are nicely browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh greens. Enhanced with a medley of bell peppers and potatoes, this dish is finished with a drizzle of olive oil, melding vibrant flavors with a nutrient-packed profile perfect for a wholesome breakfast.

NUTRITION

311kcal
Protein
36.1g
Fat
11.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 Turkey Sausage Links (~100g)

1 cup Fresh Spinach (~30g)

1/4 cup Diced Bell Pepper (~38g)

1/2 cup Diced Potatoes (~75g)

3 tsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potatoes to the skillet and cook for about 4-5 minutes until they begin to soften.

  • 3

    Stir in the diced bell pepper and continue cooking for another 2 minutes.

  • 4

    Add the turkey sausage links, breaking them up slightly, and cook until they are nicely browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach wilts.

  • 6

    Season with salt and pepper to taste, and serve warm.