Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. The dish is balanced, light, and satisfying, with fresh flavors and a smooth, velvety mash enhanced by a touch of Greek yogurt and olive oil.

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NUTRITION

441kcal
Protein
40.3g
Fat
22.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    Steam the green beans in a steamer or a pot with a steaming basket for about 5-6 minutes until they are tender yet crisp.

  • 4

    Meanwhile, cook the cauliflower florets by steaming them for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, olive oil, minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. The dish is balanced, light, and satisfying, with fresh flavors and a smooth, velvety mash enhanced by a touch of Greek yogurt and olive oil.

NUTRITION

441kcal
Protein
40.3g
Fat
22.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    Steam the green beans in a steamer or a pot with a steaming basket for about 5-6 minutes until they are tender yet crisp.

  • 4

    Meanwhile, cook the cauliflower florets by steaming them for 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, olive oil, minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.