Healthy Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Healthy Baked Pumpkin Spice Protein Donuts

Savor these moist, flavorful pumpkin spice protein donuts that balance the autumnal richness of pumpkin with a boost of protein from whey and egg whites. Lightly spiced and baked to perfection, these donuts deliver a satisfying treat that works well for breakfast, lunch, or dinner without derailing your macro goals.

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NUTRITION

410kcal
Protein
45.3g
Fat
16.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Egg Whites (120g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1 tsp Pumpkin Spice (2g)

Stevia to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with a non-stick spray.

  • 2

    In a large mixing bowl, whisk together pumpkin puree, egg whites, and almond milk until smooth.

  • 3

    Stir in the whey protein isolate and almond flour until the mixture is well combined.

  • 4

    Add baking powder, pumpkin spice, and stevia to taste. Mix until the batter is smooth and consistent.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full for even rising.

  • 6

    Bake in the oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Remove the pan from the oven and allow the donuts to cool for 5 minutes before transferring them to a wire rack.

  • 8

    Enjoy these protein-packed, pumpkin spice donuts while warm or at room temperature!

Healthy Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Healthy Baked Pumpkin Spice Protein Donuts

Savor these moist, flavorful pumpkin spice protein donuts that balance the autumnal richness of pumpkin with a boost of protein from whey and egg whites. Lightly spiced and baked to perfection, these donuts deliver a satisfying treat that works well for breakfast, lunch, or dinner without derailing your macro goals.

NUTRITION

410kcal
Protein
45.3g
Fat
16.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Egg Whites (120g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1 tsp Pumpkin Spice (2g)

Stevia to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with a non-stick spray.

  • 2

    In a large mixing bowl, whisk together pumpkin puree, egg whites, and almond milk until smooth.

  • 3

    Stir in the whey protein isolate and almond flour until the mixture is well combined.

  • 4

    Add baking powder, pumpkin spice, and stevia to taste. Mix until the batter is smooth and consistent.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full for even rising.

  • 6

    Bake in the oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 7

    Remove the pan from the oven and allow the donuts to cool for 5 minutes before transferring them to a wire rack.

  • 8

    Enjoy these protein-packed, pumpkin spice donuts while warm or at room temperature!