Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

Savor the vibrant flavors of harissa-infused chicken paired with a medley of roasted rainbow vegetables, all finished with a cool, tangy yogurt drizzle. This dish is both visually stunning and nutritionally balanced, making it a wholesome choice for any meal.

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NUTRITION

403kcal
Protein
56.5g
Fat
10.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Mixed Rainbow Vegetables

1 tsp Olive Oil

2 oz Plain Nonfat Greek Yogurt

1 tsp Harissa Paste

0.25 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the chicken breast with harissa paste, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the mixed rainbow vegetables evenly on the sheet pan and drizzle with olive oil, tossing them to coat lightly with salt and pepper.

  • 4

    Nestle the seasoned chicken breast onto the sheet pan among the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly charred.

  • 6

    While the chicken and veggies are roasting, prepare the tangy yogurt drizzle by stirring the Greek yogurt with a pinch of salt, a squeeze of lemon juice if desired, and a dash of extra pepper.

  • 7

    Once cooked, plate the chicken and roasted vegetables, and drizzle the tangy yogurt over the top or serve on the side.

  • 8

    Enjoy your nutritious, flavorful sheet pan meal!

Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken and Rainbow Veggies with Tangy Yogurt Drizzle

Savor the vibrant flavors of harissa-infused chicken paired with a medley of roasted rainbow vegetables, all finished with a cool, tangy yogurt drizzle. This dish is both visually stunning and nutritionally balanced, making it a wholesome choice for any meal.

NUTRITION

403kcal
Protein
56.5g
Fat
10.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Mixed Rainbow Vegetables

1 tsp Olive Oil

2 oz Plain Nonfat Greek Yogurt

1 tsp Harissa Paste

0.25 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the chicken breast with harissa paste, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the mixed rainbow vegetables evenly on the sheet pan and drizzle with olive oil, tossing them to coat lightly with salt and pepper.

  • 4

    Nestle the seasoned chicken breast onto the sheet pan among the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the vegetables are tender and slightly charred.

  • 6

    While the chicken and veggies are roasting, prepare the tangy yogurt drizzle by stirring the Greek yogurt with a pinch of salt, a squeeze of lemon juice if desired, and a dash of extra pepper.

  • 7

    Once cooked, plate the chicken and roasted vegetables, and drizzle the tangy yogurt over the top or serve on the side.

  • 8

    Enjoy your nutritious, flavorful sheet pan meal!