Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with garlic-roasted asparagus that brings out a burst of savory flavor. Every bite offers a delightful mix of textures and aromas, making it a satisfying meal for any time of the day.

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NUTRITION

421kcal
Protein
37.2g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the salmon dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and press lightly to ensure even contact. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon rests, trim the woody ends of the asparagus. Toss the asparagus and minced garlic in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the asparagus onto a baking sheet and roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with garlic-roasted asparagus that brings out a burst of savory flavor. Every bite offers a delightful mix of textures and aromas, making it a satisfying meal for any time of the day.

NUTRITION

421kcal
Protein
37.2g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the salmon dry with paper towels. Season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down, and press lightly to ensure even contact. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon rests, trim the woody ends of the asparagus. Toss the asparagus and minced garlic in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the asparagus onto a baking sheet and roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.