Name: Hearty Quinoa Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 1/2 cup cooked Quinoa; 150 grams Extra-Firm Tofu; 1/8 Avocado; 1/4 cup Corn; 1/2 Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lime Juice; 2 tbsp Fresh Cilantro; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa Black Bean Salad

Enjoy a vibrant, protein-packed salad featuring tender black beans, fluffy quinoa, and perfectly seasoned tofu, all tossed with a zesty lime-cilantro dressing. Every bite delivers a satisfying balance of textures and flavors, highlighting creamy avocado and crisp red bell pepper notes.

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NUTRITION

Protein

33.2g

Fat

17.4g

Carbs

75.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup cooked Quinoa

150 grams Extra-Firm Tofu

1/8 Avocado

1/4 cup Corn

1/2 Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

Salt and Black Pepper to taste

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PREPARATION

1
Rinse and drain the black beans if using canned.
2
Prepare the quinoa according to package instructions and let it cool.
3
Cut extra-firm tofu into small cubes. Optionally, gently pan-sear tofu in a non-stick skillet over medium heat for 3-4 minutes to enhance texture.
4
Dice the red bell pepper and avocado, and measure out the corn.
5
In a large bowl, combine the black beans, quinoa, tofu cubes, corn, red bell pepper, and avocado.
6
Whisk together olive oil, lime juice, and chopped cilantro in a small bowl; season with salt and pepper.
7
Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
8
Adjust seasoning as needed and serve at room temperature or chilled.