Lean Beef and Black Bean Cheesy Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Enchilada Bake

Enjoy a flavorful twist on a classic enchilada bake featuring lean ground beef, hearty black beans, and melty low-fat cheddar cheese. Infused with smoky spices and fresh diced tomatoes, this dish delivers a vibrant, comforting meal that satisfies your hunger while keeping you within your healthy macro and calorie goals.

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NUTRITION

403kcal
Protein
37.1g
Fat
14.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Enchilada Seasoning

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the quartered chopped onion until softened.

  • 3

    Add the lean ground beef to the skillet and cook until fully browned. Drain any excess fat.

  • 4

    Stir in the black beans, diced tomatoes, enchilada seasoning, garlic powder, salt, and pepper. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Let it cool slightly before serving.

Lean Beef and Black Bean Cheesy Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Enchilada Bake

Enjoy a flavorful twist on a classic enchilada bake featuring lean ground beef, hearty black beans, and melty low-fat cheddar cheese. Infused with smoky spices and fresh diced tomatoes, this dish delivers a vibrant, comforting meal that satisfies your hunger while keeping you within your healthy macro and calorie goals.

NUTRITION

403kcal
Protein
37.1g
Fat
14.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Onion

1 teaspoon Enchilada Seasoning

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the quartered chopped onion until softened.

  • 3

    Add the lean ground beef to the skillet and cook until fully browned. Drain any excess fat.

  • 4

    Stir in the black beans, diced tomatoes, enchilada seasoning, garlic powder, salt, and pepper. Let the mixture simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Let it cool slightly before serving.