Name: Seared Tuna Steak with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup Steamed Broccoli; 1 Lemon Wedge; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli

Savor a perfectly seared tuna steak paired with lightly steamed broccoli, accented by a hint of fresh lemon and a dash of salt and pepper. This simple yet elegant dish brings out the natural flavors of the tuna while keeping your macros and calories in check.

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NUTRITION

Protein

35.9g

Fat

1.4g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Steamed Broccoli

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and black pepper on both sides.
2
Heat a non-stick skillet or grill pan over medium-high heat. You may spray lightly with cooking spray if desired.
3
Place the tuna steak on the hot skillet and sear for about 1.5-2 minutes on each side for a rare to medium-rare finish. Adjust cooking time based on your desired doneness.
4
While the tuna is searing, steam the broccoli until tender yet still crisp, about 3-4 minutes.
5
Plate the seared tuna steak alongside the steamed broccoli, and garnish with a fresh lemon wedge to squeeze over the top.
6
Serve immediately and enjoy your balanced, nutrient-rich dinner.