YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This balanced plate offers a satisfying combination of lean protein and nutrient-rich greens with a bright, fresh finish.
INGREDIENTS
6 oz Chicken Breast
8 spears Asparagus
1 tbsp Olive Oil (for chicken)
1 tsp Olive Oil (for asparagus)
1 tbsp Lemon Juice
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt and pepper.
In a shallow dish, combine 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper. Marinate the chicken for at least 15 minutes.
Heat a non-stick skillet over medium-high heat. Add the marinated chicken and pan-sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.
While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the asparagus for 10-12 minutes until tender and slightly crispy.
Plate the chicken with a side of roasted asparagus and serve immediately.