Name: High-Protein Chicken BBQ Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 serving Whole Wheat Pizza Base (150g); 1/4 cup Tomato Sauce; 1/4 cup Light Mozzarella Cheese; 2 tbsp BBQ Sauce; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken BBQ Pizza

A wholesome twist on classic pizza featuring tender, grilled chicken breast atop a crispy whole-wheat crust, layered with tangy tomato sauce, a drizzle of smoky BBQ sauce, and light mozzarella cheese. Perfectly balanced to deliver high protein with satisfying flavors for any meal of the day.

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NUTRITION

Protein

45.9g

Fat

10.8g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 serving Whole Wheat Pizza Base (150g)

1/4 cup Tomato Sauce

1/4 cup Light Mozzarella Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with your favorite herbs and a pinch of salt, then grill or pan-cook it until fully cooked. Once cooled, slice into bite-sized pieces.
3
Place the whole wheat pizza base on a baking sheet. Spread the tomato sauce evenly over the base.
4
Drizzle the BBQ sauce lightly over the sauce layer for a smoky flavor.
5
Distribute the sliced chicken evenly on top of the sauce, then sprinkle the light mozzarella cheese over the chicken.
6
Top with a few red onion slices for a touch of sharpness and crunch.
7
Bake in the preheated oven for 10-12 minutes or until the cheese is slightly melted and the crust is crispy.
8
Remove from the oven, slice, and serve immediately.