Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring crispy roasted chicken intertwined with fresh romaine lettuce, tangy light Caesar dressing, a sprinkle of Parmesan cheese, and crunchy whole wheat croutons all wrapped in a soft, whole wheat tortilla. This dish delivers a balanced mix of textures and flavors, perfect for a filling meal that's both nutritious and delicious.

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NUTRITION

427kcal
Protein
43.6g
Fat
12.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper. Place it in the skillet and cook until the internal temperature reaches 165°F, about 5-7 minutes per side.

  • 3

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    Lay the whole wheat wrap flat and spread the light Caesar dressing evenly over the surface.

  • 5

    Layer the romaine lettuce on top of the dressing, then add the chicken strips.

  • 6

    Sprinkle Parmesan cheese and whole wheat croutons over the chicken for added crunch and flavor.

  • 7

    Fold the wrap tightly and cut it in half if desired. Serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a light yet satisfying wrap featuring crispy roasted chicken intertwined with fresh romaine lettuce, tangy light Caesar dressing, a sprinkle of Parmesan cheese, and crunchy whole wheat croutons all wrapped in a soft, whole wheat tortilla. This dish delivers a balanced mix of textures and flavors, perfect for a filling meal that's both nutritious and delicious.

NUTRITION

427kcal
Protein
43.6g
Fat
12.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper. Place it in the skillet and cook until the internal temperature reaches 165°F, about 5-7 minutes per side.

  • 3

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    Lay the whole wheat wrap flat and spread the light Caesar dressing evenly over the surface.

  • 5

    Layer the romaine lettuce on top of the dressing, then add the chicken strips.

  • 6

    Sprinkle Parmesan cheese and whole wheat croutons over the chicken for added crunch and flavor.

  • 7

    Fold the wrap tightly and cut it in half if desired. Serve immediately.