Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a side of roasted sweet potato and a creamy touch of avocado. A drizzle of olive oil brings it all together for a satisfying, flavorful breakfast that fuels your morning.

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NUTRITION

396kcal
Protein
34.3g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2.5 ounces Turkey Breast (approx. 71g)

1 cup Spinach

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

1/2 Avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together egg whites. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey breast pieces. Sauté for 2-3 minutes until they begin to warm through.

  • 6

    Add the spinach to the skillet with turkey and cook until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently to combine with turkey and spinach, cooking until the eggs are set but still soft.

  • 8

    Plate the scramble alongside the roasted sweet potato, and top the scramble with sliced avocado for a creamy finish.

  • 9

    Serve warm and enjoy your protein-rich breakfast!

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a side of roasted sweet potato and a creamy touch of avocado. A drizzle of olive oil brings it all together for a satisfying, flavorful breakfast that fuels your morning.

NUTRITION

396kcal
Protein
34.3g
Fat
16.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2.5 ounces Turkey Breast (approx. 71g)

1 cup Spinach

1/2 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

1/2 Avocado (approx. 68g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with olive oil and a pinch of salt, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk together egg whites. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey breast pieces. Sauté for 2-3 minutes until they begin to warm through.

  • 6

    Add the spinach to the skillet with turkey and cook until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently to combine with turkey and spinach, cooking until the eggs are set but still soft.

  • 8

    Plate the scramble alongside the roasted sweet potato, and top the scramble with sliced avocado for a creamy finish.

  • 9

    Serve warm and enjoy your protein-rich breakfast!