Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a delicious, balanced dinner featuring a beautifully seared salmon fillet accompanied by crisp asparagus and a silky cauliflower mash. The dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors while keeping the meal within the ideal calorie and protein targets for a wholesome, satisfying experience.

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NUTRITION

471kcal
Protein
45.5g
Fat
27.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

120 grams Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the asparagus and either steam or sauté them lightly until tender-crisp.

  • 5

    Break the cauliflower into florets, steam until soft (about 8-10 minutes), then transfer to a bowl. Mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a delicious, balanced dinner featuring a beautifully seared salmon fillet accompanied by crisp asparagus and a silky cauliflower mash. The dish is lightly seasoned and drizzled with olive oil to enhance the natural flavors while keeping the meal within the ideal calorie and protein targets for a wholesome, satisfying experience.

NUTRITION

471kcal
Protein
45.5g
Fat
27.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

120 grams Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, trim the asparagus and either steam or sauté them lightly until tender-crisp.

  • 5

    Break the cauliflower into florets, steam until soft (about 8-10 minutes), then transfer to a bowl. Mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of the cauliflower mash. Serve warm and enjoy your balanced meal.