Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright, refreshing flavor of lemon-infused roasted chicken paired with perfectly crispy broccoli. This dish combines tender, herb-marinated chicken breast with roasted broccoli drizzled in extra virgin olive oil for a delightful, nutrient-packed meal that is as appealing on the plate as it is to your taste buds.

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NUTRITION

268kcal
Protein
37.9g
Fat
8.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with lemon juice, minced garlic, a couple of fresh thyme sprigs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with the remaining 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking tray lined with parchment paper. Spread the broccoli on the same tray around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly charred.

  • 7

    Serve warm and enjoy your nutrient-packed, lemon herb roasted chicken with crispy roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the bright, refreshing flavor of lemon-infused roasted chicken paired with perfectly crispy broccoli. This dish combines tender, herb-marinated chicken breast with roasted broccoli drizzled in extra virgin olive oil for a delightful, nutrient-packed meal that is as appealing on the plate as it is to your taste buds.

NUTRITION

268kcal
Protein
37.9g
Fat
8.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 1 teaspoon of olive oil with lemon juice, minced garlic, a couple of fresh thyme sprigs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with the remaining 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking tray lined with parchment paper. Spread the broccoli on the same tray around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and slightly charred.

  • 7

    Serve warm and enjoy your nutrient-packed, lemon herb roasted chicken with crispy roasted broccoli.