Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

Savor tender seared chicken breast paired with a vibrant medley of roasted broccoli, nutty brown rice, and a hint of sweet corn. This dish brings together savory seared protein with a well-roasted vegetable mix, creating a harmonious balance of flavors and textures that is as nourishing as it is delicious.

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NUTRITION

431kcal
Protein
46.2g
Fat
10.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/4 cup Corn Kernels

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until golden to lock in flavors, then transfer to the oven to finish cooking for about 8-10 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is finishing, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. In the final few minutes, stir in the corn kernels allowing them to warm through.

  • 6

    Plate the seared chicken breast alongside a serving of brown rice mixed with corn and roasted broccoli. Serve immediately.

Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli, Rice & Corn Medley

Savor tender seared chicken breast paired with a vibrant medley of roasted broccoli, nutty brown rice, and a hint of sweet corn. This dish brings together savory seared protein with a well-roasted vegetable mix, creating a harmonious balance of flavors and textures that is as nourishing as it is delicious.

NUTRITION

431kcal
Protein
46.2g
Fat
10.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/4 cup Corn Kernels

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until golden to lock in flavors, then transfer to the oven to finish cooking for about 8-10 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is finishing, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crisp.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked. In the final few minutes, stir in the corn kernels allowing them to warm through.

  • 6

    Plate the seared chicken breast alongside a serving of brown rice mixed with corn and roasted broccoli. Serve immediately.