Egg White and Chicken Scramble with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Broccoli and Brown Rice

Start your day with this savory scramble that features light and fluffy egg whites combined with tender chicken, nutrient-packed broccoli, and a side of wholesome brown rice. A bit of corn and a drizzle of olive oil bring a subtle sweetness and richness to every bite, making for a balanced, appealing breakfast.

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NUTRITION

372kcal
Protein
34.3g
Fat
7.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 ounce cooked chicken breast (≈28g), diced

1/2 cup cooked brown rice (≈100g)

1 cup steamed broccoli (≈156g)

1/3 cup cooked corn (≈50g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the chicken until they just start to set.

  • 4

    Mix in the steamed broccoli and allow the flavors to combine for about a minute.

  • 5

    Fold in the cooked brown rice (and corn if desired) and stir until evenly distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately for a warm, balanced breakfast.

Egg White and Chicken Scramble with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Broccoli and Brown Rice

Start your day with this savory scramble that features light and fluffy egg whites combined with tender chicken, nutrient-packed broccoli, and a side of wholesome brown rice. A bit of corn and a drizzle of olive oil bring a subtle sweetness and richness to every bite, making for a balanced, appealing breakfast.

NUTRITION

372kcal
Protein
34.3g
Fat
7.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 ounce cooked chicken breast (≈28g), diced

1/2 cup cooked brown rice (≈100g)

1 cup steamed broccoli (≈156g)

1/3 cup cooked corn (≈50g)

1 teaspoon olive oil (≈4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the chicken until they just start to set.

  • 4

    Mix in the steamed broccoli and allow the flavors to combine for about a minute.

  • 5

    Fold in the cooked brown rice (and corn if desired) and stir until evenly distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately for a warm, balanced breakfast.