Protein Chocolate Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding with Greek Yogurt

A creamy and indulgent dessert that surprises with a protein punch! This twist on classic rice pudding combines tender cooked rice with rich chocolate protein and velvety nonfat Greek yogurt. A dash of cocoa powder and a splash of almond milk create a silky texture and satisfying chocolate flavor, all while hitting your protein and calorie targets.

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NUTRITION

349kcal
Protein
44g
Fat
3.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

150g nonfat Greek yogurt

1 scoop chocolate protein powder (approx 30g)

1/4 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

Stevia or preferred sweetener to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the cooked rice, unsweetened almond milk, and unsweetened cocoa powder. Warm over medium heat, stirring frequently until the mixture is heated through and beginning to thicken slightly.

  • 2

    Remove the saucepan from the heat and stir in the chocolate protein powder until fully dissolved, ensuring a smooth chocolate mixture.

  • 3

    Fold in the nonfat Greek yogurt, mixing gently until the pudding is creamy and uniform.

  • 4

    Sweeten the pudding with stevia or your chosen sweetener to taste, stirring again to combine.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up for a delicious, protein-packed dessert.

  • 6

    Serve chilled, optionally garnished with a dusting of extra cocoa powder or a few fresh berries if desired.

Protein Chocolate Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Rice Pudding with Greek Yogurt

A creamy and indulgent dessert that surprises with a protein punch! This twist on classic rice pudding combines tender cooked rice with rich chocolate protein and velvety nonfat Greek yogurt. A dash of cocoa powder and a splash of almond milk create a silky texture and satisfying chocolate flavor, all while hitting your protein and calorie targets.

NUTRITION

349kcal
Protein
44g
Fat
3.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

150g nonfat Greek yogurt

1 scoop chocolate protein powder (approx 30g)

1/4 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

Stevia or preferred sweetener to taste

PREPARATION

  • 1

    In a small saucepan, combine the cooked rice, unsweetened almond milk, and unsweetened cocoa powder. Warm over medium heat, stirring frequently until the mixture is heated through and beginning to thicken slightly.

  • 2

    Remove the saucepan from the heat and stir in the chocolate protein powder until fully dissolved, ensuring a smooth chocolate mixture.

  • 3

    Fold in the nonfat Greek yogurt, mixing gently until the pudding is creamy and uniform.

  • 4

    Sweeten the pudding with stevia or your chosen sweetener to taste, stirring again to combine.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up for a delicious, protein-packed dessert.

  • 6

    Serve chilled, optionally garnished with a dusting of extra cocoa powder or a few fresh berries if desired.