Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant dish offers a balanced blend of protein, complex carbohydrates, and healthy fats, making it ideal for a midday energy boost.

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NUTRITION

373kcal
Protein
41.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 6-7 minutes per side or until cooked through.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 4

    Heat the cooked quinoa if needed and fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Squeeze the lemon wedge over the chicken and broccoli for a burst of freshness.

  • 6

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant dish offers a balanced blend of protein, complex carbohydrates, and healthy fats, making it ideal for a midday energy boost.

NUTRITION

373kcal
Protein
41.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 6-7 minutes per side or until cooked through.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly charred.

  • 4

    Heat the cooked quinoa if needed and fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Squeeze the lemon wedge over the chicken and broccoli for a burst of freshness.

  • 6

    Enjoy your nutritious and balanced lunch!