Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon, tender steamed asparagus, and nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it both nutritious and satisfying.

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NUTRITION

470kcal
Protein
36.6g
Fat
23.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the brown rice and start cooking it according to the package instructions until tender.

  • 2

    Gently steam the asparagus until it's bright green and tender, about 4-5 minutes.

  • 3

    Lightly season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the inside is just cooked through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon, tender steamed asparagus, and nutty brown rice. This dish offers a harmonious blend of flavors and textures, making it both nutritious and satisfying.

NUTRITION

470kcal
Protein
36.6g
Fat
23.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the brown rice and start cooking it according to the package instructions until tender.

  • 2

    Gently steam the asparagus until it's bright green and tender, about 4-5 minutes.

  • 3

    Lightly season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the inside is just cooked through.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.