Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa, all lightly seasoned to highlight the natural flavors. This dish offers a delightful combination of textures and a vibrant presentation that makes healthy eating feel indulgent.

Try 3 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
41.1g
Fat
27.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli on a baking sheet and drizzle with olive oil. Sprinkle with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if the fillet has skin) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the top just before serving for a burst of freshness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender, roasted broccoli and fluffy quinoa, all lightly seasoned to highlight the natural flavors. This dish offers a delightful combination of textures and a vibrant presentation that makes healthy eating feel indulgent.

NUTRITION

525kcal
Protein
41.1g
Fat
27.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the broccoli on a baking sheet and drizzle with olive oil. Sprinkle with a pinch of salt and black pepper. Toss gently to coat evenly.

  • 3

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if the fillet has skin) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Prepare the quinoa according to the package instructions if not already cooked.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Squeeze a lemon wedge over the top just before serving for a burst of freshness.