Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy edges, tender steamed asparagus spears, and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful combination of flavors and textures that are both nourishing and satisfying.

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NUTRITION

512kcal
Protein
48.3g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, cut the cauliflower into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 5

    Steam the asparagus in a steamer or microwave until bright green and tender, approximately 4-5 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with crispy edges, tender steamed asparagus spears, and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a delightful combination of flavors and textures that are both nourishing and satisfying.

NUTRITION

512kcal
Protein
48.3g
Fat
24.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, cut the cauliflower into florets. Steam the cauliflower until tender, about 8-10 minutes.

  • 5

    Steam the asparagus in a steamer or microwave until bright green and tender, approximately 4-5 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.