Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and protein-packed egg white scramble complemented by savory turkey sausage, tender sautéed spinach, and a hint of tangy feta, perfect for an energizing breakfast.

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NUTRITION

388kcal
Protein
42.9g
Fat
19.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tsp Olive Oil

1 oz Fat-Free Feta Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble the fat-free feta cheese over the scramble and continue to cook for another minute until eggs are fully set and the flavors meld.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant and protein-packed egg white scramble complemented by savory turkey sausage, tender sautéed spinach, and a hint of tangy feta, perfect for an energizing breakfast.

NUTRITION

388kcal
Protein
42.9g
Fat
19.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tsp Olive Oil

1 oz Fat-Free Feta Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble the fat-free feta cheese over the scramble and continue to cook for another minute until eggs are fully set and the flavors meld.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.