Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

Savor the delightful combination of a crispy lemon-herb salmon paired with tender, roasted asparagus and a serving of fluffy quinoa. This well-rounded meal bursts with fresh flavors and vibrant colors to nourish your body while delivering a balanced combination of protein, healthy fats, and complex carbohydrates.

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NUTRITION

420kcal
Protein
32.3g
Fat
20.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/3 tablespoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, then season with salt, pepper, minced garlic, and fresh herbs. Squeeze fresh lemon juice over the top for a burst of citrus flavor.

  • 3

    Prepare the asparagus by placing it on another baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and lightly crispy.

  • 5

    While the salmon and asparagus are roasting, reheat or fluff the cooked quinoa. If desired, season the quinoa lightly with salt, pepper, and a drizzle of lemon juice.

  • 6

    Plate the dish by serving the crispy lemon-herb salmon alongside a generous portion of roasted asparagus and a serving of fluffy quinoa. Garnish with additional fresh herbs if desired.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon with Roasted Asparagus and Fluffy Quinoa

Savor the delightful combination of a crispy lemon-herb salmon paired with tender, roasted asparagus and a serving of fluffy quinoa. This well-rounded meal bursts with fresh flavors and vibrant colors to nourish your body while delivering a balanced combination of protein, healthy fats, and complex carbohydrates.

NUTRITION

420kcal
Protein
32.3g
Fat
20.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/3 tablespoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a little olive oil, then season with salt, pepper, minced garlic, and fresh herbs. Squeeze fresh lemon juice over the top for a burst of citrus flavor.

  • 3

    Prepare the asparagus by placing it on another baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes until the fish flakes easily with a fork, and roast the asparagus for 10-12 minutes until tender and lightly crispy.

  • 5

    While the salmon and asparagus are roasting, reheat or fluff the cooked quinoa. If desired, season the quinoa lightly with salt, pepper, and a drizzle of lemon juice.

  • 6

    Plate the dish by serving the crispy lemon-herb salmon alongside a generous portion of roasted asparagus and a serving of fluffy quinoa. Garnish with additional fresh herbs if desired.