Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant, flavorful stir-fry featuring tender strips of lean beef paired with crispy broccoli, sweet red bell pepper, and earthy mushrooms. Infused with a touch of garlic, ginger, and soy sauce, this dish delivers a delightful balance of savory notes and fresh crunch, making it a versatile choice for any meal of the day.

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NUTRITION

359kcal
Protein
35.4g
Fat
15.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Mushrooms

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and slice the mushrooms.

  • 3

    Mince the garlic and grate or finely chop the ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stir-frying briefly until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and mushrooms. Stir-fry for another 4-5 minutes, until the vegetables are crisp-tender.

  • 8

    Drizzle the soy sauce over the stir-fry and toss to combine well.

  • 9

    Serve immediately, ensuring a balance of tender beef and crisp vegetables in every bite.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant, flavorful stir-fry featuring tender strips of lean beef paired with crispy broccoli, sweet red bell pepper, and earthy mushrooms. Infused with a touch of garlic, ginger, and soy sauce, this dish delivers a delightful balance of savory notes and fresh crunch, making it a versatile choice for any meal of the day.

NUTRITION

359kcal
Protein
35.4g
Fat
15.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Mushrooms

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and slice the mushrooms.

  • 3

    Mince the garlic and grate or finely chop the ginger.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stir-frying briefly until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli, red bell pepper, and mushrooms. Stir-fry for another 4-5 minutes, until the vegetables are crisp-tender.

  • 8

    Drizzle the soy sauce over the stir-fry and toss to combine well.

  • 9

    Serve immediately, ensuring a balance of tender beef and crisp vegetables in every bite.