Peanut Butter Banana Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Banana Protein Mousse

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Mousse

A light and airy mousse that blends the rich, nutty flavor of peanut butter with the natural sweetness of banana and the protein boost of eggs. This dessert is smooth, satisfying, and perfect for a post-workout treat or a wholesome sweet indulgence.

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NUTRITION

645kcal
Protein
45.4g
Fat
34.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 whole eggs

1 medium banana

3 tablespoons peanut butter

1 teaspoon vanilla extract (optional)

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PREPARATION

  • 1

    Separate the egg whites from the yolks for the 2 whole eggs, placing the whites in a clean, dry bowl. If using pasteurized eggs, ensure they are at room temperature.

  • 2

    Using a hand mixer, beat the egg whites until stiff peaks form. Set aside.

  • 3

    In a separate blender, combine the whole eggs, banana, peanut butter, and vanilla extract. Blend until you achieve a smooth, uniform mixture.

  • 4

    Gently fold the whipped egg whites into the blended mixture, taking care not to deflate the airy texture.

  • 5

    Spoon the mousse into serving dishes. For a firmer texture, chill the mousse in the refrigerator for at least 1-2 hours before serving.

  • 6

    Enjoy the light, protein-packed dessert that perfectly balances nutty richness with fruity sweetness.

Peanut Butter Banana Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut Butter Banana Protein Mousse

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Mousse

A light and airy mousse that blends the rich, nutty flavor of peanut butter with the natural sweetness of banana and the protein boost of eggs. This dessert is smooth, satisfying, and perfect for a post-workout treat or a wholesome sweet indulgence.

NUTRITION

645kcal
Protein
45.4g
Fat
34.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 whole eggs

1 medium banana

3 tablespoons peanut butter

1 teaspoon vanilla extract (optional)

PREPARATION

  • 1

    Separate the egg whites from the yolks for the 2 whole eggs, placing the whites in a clean, dry bowl. If using pasteurized eggs, ensure they are at room temperature.

  • 2

    Using a hand mixer, beat the egg whites until stiff peaks form. Set aside.

  • 3

    In a separate blender, combine the whole eggs, banana, peanut butter, and vanilla extract. Blend until you achieve a smooth, uniform mixture.

  • 4

    Gently fold the whipped egg whites into the blended mixture, taking care not to deflate the airy texture.

  • 5

    Spoon the mousse into serving dishes. For a firmer texture, chill the mousse in the refrigerator for at least 1-2 hours before serving.

  • 6

    Enjoy the light, protein-packed dessert that perfectly balances nutty richness with fruity sweetness.