Name: Seared Turkey Breast with Herb Rice and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey Breast; 1.5 cups Cooked Brown Rice; 1 cup Mixed Vegetables; 1.5 tbsp Olive Oil; 1 large Egg; 2 tbsp Fresh Herbs

Seared Turkey Breast with Herb Rice and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Herb Rice and Steamed Vegetables

Enjoy the savory flavors of perfectly seared turkey breast paired with fragrant herb-infused brown rice and a colorful medley of steamed vegetables. Finished with a delicate poached egg and a drizzle of olive oil, this dish offers a satisfying balance of lean protein, wholesome carbs, and nutritious veggies for a deliciously nurturing meal.

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NUTRITION

Protein

55.8g

Fat

33.3g

Carbs

82g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Cooked Brown Rice

1 cup Mixed Vegetables

1.5 tbsp Olive Oil

1 large Egg

2 tbsp Fresh Herbs

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PREPARATION

1
Season the turkey breast with salt, pepper, and a sprinkle of fresh herbs.
2
Heat half of the olive oil in a skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.
3
While the turkey is searing, reheat or prepare the cooked brown rice. Fold in chopped fresh herbs and a drizzle of olive oil to infuse flavor.
4
Steam the mixed vegetables until they are tender yet retain a bite, about 5-7 minutes.
5
In a small pot, poach the egg until the whites are set but the yolk remains soft for a creamy texture.
6
Plate the herb rice as a base, layer the steamed vegetables alongside it, and place the seared turkey breast on top. Top the turkey with the poached egg and garnish with extra herbs.
7
Drizzle any remaining olive oil over the dish and serve immediately.