Name: Herb-Simmered Chicken with Tomatoes and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup chopped Tomatoes; 1 medium Bell Pepper; 1 tbsp Olive Oil; 1/4 medium Onion; 2 cloves Garlic; 1/2 cup Low-Sodium Chicken Broth; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Herb-Simmered Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Tomatoes and Bell Peppers

Enjoy a vibrant and aromatic dish where tender chicken is simmered with a medley of fresh tomatoes, crisp bell peppers, and a blend of herbs. This recipe brings together juicy chicken with the sweetness of roasted vegetables and the warmth of garlic and olive oil, making it a perfect light yet satisfying meal.

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NUTRITION

Protein

42.5g

Fat

18.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Tomatoes

1 medium Bell Pepper

1 tbsp Olive Oil

1/4 medium Onion

2 cloves Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan or deep skillet over medium heat.
2
Dice the chicken breast into bite-sized pieces. Season with salt, pepper, and dried herbs.
3
Add the chicken to the pan and sauté until lightly browned on all sides.
4
Dice the onion, mince the garlic, chop the tomatoes, and slice the bell pepper into strips.
5
Add the onion and garlic to the pan and sauté until the onion softens.
6
Stir in the chopped tomatoes, bell pepper, and chicken broth.
7
Bring the mixture to a simmer and lower the heat. Cover and let it simmer gently for 10-12 minutes, or until the chicken is fully cooked and the flavors meld.
8
Taste and adjust seasoning with additional salt, pepper or herbs as desired before serving.