Sheet Pan Maple-Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

Enjoy a satisfying balance of savory and sweet with tender, maple-glazed chicken paired with beautifully roasted carrots. The dish features a perfect blend of crispy edges and juicy, flavorful meat complemented by the natural sweetness of roasted carrots, all finished with a drizzle of olive oil and a sprinkle of fresh herbs.

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NUTRITION

352kcal
Protein
44.6g
Fat
9.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Carrot (~61g)

1 tbsp Maple Syrup (~13g)

1 tsp Olive Oil (~4.5g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and the peeled, cut carrot (cut into sticks or rounds) on a sheet pan.

  • 3

    In a small bowl, whisk together the maple syrup, olive oil, a pinch of salt, and pepper.

  • 4

    Drizzle the glaze evenly over the chicken and carrots, then toss the carrots gently to ensure they are well coated.

  • 5

    Scatter fresh thyme sprigs over the pan for added flavor.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and carrots are tender and slightly caramelized.

  • 7

    Remove from oven and let rest for a couple of minutes before serving.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken and Roasted Carrots

Enjoy a satisfying balance of savory and sweet with tender, maple-glazed chicken paired with beautifully roasted carrots. The dish features a perfect blend of crispy edges and juicy, flavorful meat complemented by the natural sweetness of roasted carrots, all finished with a drizzle of olive oil and a sprinkle of fresh herbs.

NUTRITION

352kcal
Protein
44.6g
Fat
9.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Carrot (~61g)

1 tbsp Maple Syrup (~13g)

1 tsp Olive Oil (~4.5g)

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and the peeled, cut carrot (cut into sticks or rounds) on a sheet pan.

  • 3

    In a small bowl, whisk together the maple syrup, olive oil, a pinch of salt, and pepper.

  • 4

    Drizzle the glaze evenly over the chicken and carrots, then toss the carrots gently to ensure they are well coated.

  • 5

    Scatter fresh thyme sprigs over the pan for added flavor.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and carrots are tender and slightly caramelized.

  • 7

    Remove from oven and let rest for a couple of minutes before serving.