Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

A savory, satisfying dish featuring lean ground beef cooked to perfection and served alongside crispy, roasted broccoli and a bed of nutty quinoa. This balanced meal offers a delightful mix of textures and rich flavors, perfect for fueling your day at breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
32.7g
Fat
21.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss chopped broccoli with olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes until crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef until browned and fully cooked, breaking it up into crumbles, and season with salt and pepper.

  • 6

    In a bowl, combine the cooked ground beef and roasted broccoli with the cooked quinoa.

  • 7

    Mix gently to combine and adjust seasoning if necessary before serving.

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

A savory, satisfying dish featuring lean ground beef cooked to perfection and served alongside crispy, roasted broccoli and a bed of nutty quinoa. This balanced meal offers a delightful mix of textures and rich flavors, perfect for fueling your day at breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
32.7g
Fat
21.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup chopped Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss chopped broccoli with olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes until crispy on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Cook the beef until browned and fully cooked, breaking it up into crumbles, and season with salt and pepper.

  • 6

    In a bowl, combine the cooked ground beef and roasted broccoli with the cooked quinoa.

  • 7

    Mix gently to combine and adjust seasoning if necessary before serving.