Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

A hearty yet balanced meal featuring seasoned lean ground beef mixed with protein-packed black beans, layered with melty low-fat cheddar cheese, and baked inside whole wheat tortillas for an irresistible crunch. Perfectly spiced with a hint of cumin and garlic, this dish offers a satisfying mix of textures and flavors while aligning with your daily protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
38.8g
Fat
16.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 medium Tomato

1/4 medium Onion

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onions until softened. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Stir in the cumin, garlic powder, and a pinch of salt and pepper. Mix in the black beans and diced tomato, and cook for another 2-3 minutes to combine the flavors.

  • 4

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and bean mixture over the tortilla, leaving a small border around the edges.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top of the filling.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla edges crisp up slightly.

  • 7

    Remove from the oven, slice into segments, and serve warm.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

A hearty yet balanced meal featuring seasoned lean ground beef mixed with protein-packed black beans, layered with melty low-fat cheddar cheese, and baked inside whole wheat tortillas for an irresistible crunch. Perfectly spiced with a hint of cumin and garlic, this dish offers a satisfying mix of textures and flavors while aligning with your daily protein and calorie goals.

NUTRITION

386kcal
Protein
38.8g
Fat
16.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 medium Tomato

1/4 medium Onion

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onions until softened. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Stir in the cumin, garlic powder, and a pinch of salt and pepper. Mix in the black beans and diced tomato, and cook for another 2-3 minutes to combine the flavors.

  • 4

    Place the whole wheat tortilla on a baking sheet. Evenly spread the beef and bean mixture over the tortilla, leaving a small border around the edges.

  • 5

    Sprinkle the low-fat cheddar cheese evenly on top of the filling.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla edges crisp up slightly.

  • 7

    Remove from the oven, slice into segments, and serve warm.