Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting side of nutty brown rice. This well-balanced plate offers a delicious blend of flavors, textures, and aromas that elevate your mealtime experience while aligning with your nutritional goals.

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NUTRITION

875kcal
Protein
44.2g
Fat
51.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tablespoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    Meanwhile, pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the ends of the green beans and rinse them thoroughly. Mince the garlic cloves.

  • 5

    In another pan, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 5-7 minutes until they are crisp-tender and have absorbed the garlic flavor.

  • 6

    To serve, plate the brown rice as a bed, top with the seared salmon fillet, and arrange the garlic green beans on the side. Enjoy the harmonious balance of rich, savory salmon with the fresh crunch of green beans and the hearty brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a comforting side of nutty brown rice. This well-balanced plate offers a delicious blend of flavors, textures, and aromas that elevate your mealtime experience while aligning with your nutritional goals.

NUTRITION

875kcal
Protein
44.2g
Fat
51.6g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tablespoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    Meanwhile, pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, trim the ends of the green beans and rinse them thoroughly. Mince the garlic cloves.

  • 5

    In another pan, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Sauté the beans for 5-7 minutes until they are crisp-tender and have absorbed the garlic flavor.

  • 6

    To serve, plate the brown rice as a bed, top with the seared salmon fillet, and arrange the garlic green beans on the side. Enjoy the harmonious balance of rich, savory salmon with the fresh crunch of green beans and the hearty brown rice.