Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken

Enjoy a twist on a classic comfort food with tender, marinated chicken breast that’s been bathed in low-fat buttermilk and then lightly coated with whole wheat breadcrumbs and a blend of spices. Baked to crispy perfection, this dish experiences a satisfying crunch while keeping your macros and calories in check.

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NUTRITION

331kcal
Protein
42.7g
Fat
6.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Lowfat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast between sheets of plastic wrap and gently pound to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, pour in the lowfat buttermilk. Season with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes in the refrigerator.

  • 4

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 5

    Mix the whole wheat breadcrumbs with a little extra paprika and garlic powder for added flavor.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge each piece evenly in the breadcrumb mixture.

  • 7

    Place the coated chicken on the prepared baking tray. Lightly spray with olive oil if desired for extra crispiness.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Allow the chicken to rest a few minutes before serving. Enjoy your Crispy Buttermilk Chicken as a delicious main dish for breakfast, lunch, or dinner.

Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken

Enjoy a twist on a classic comfort food with tender, marinated chicken breast that’s been bathed in low-fat buttermilk and then lightly coated with whole wheat breadcrumbs and a blend of spices. Baked to crispy perfection, this dish experiences a satisfying crunch while keeping your macros and calories in check.

NUTRITION

331kcal
Protein
42.7g
Fat
6.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Lowfat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Place the chicken breast between sheets of plastic wrap and gently pound to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, pour in the lowfat buttermilk. Season with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Submerge the chicken in the buttermilk mixture, ensuring it is fully coated. Marinate for at least 30 minutes in the refrigerator.

  • 4

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 5

    Mix the whole wheat breadcrumbs with a little extra paprika and garlic powder for added flavor.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge each piece evenly in the breadcrumb mixture.

  • 7

    Place the coated chicken on the prepared baking tray. Lightly spray with olive oil if desired for extra crispiness.

  • 8

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Allow the chicken to rest a few minutes before serving. Enjoy your Crispy Buttermilk Chicken as a delicious main dish for breakfast, lunch, or dinner.