Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant mix of extra-firm tofu, edamame, and crisp fresh vegetables sautéed in a delicate sesame-ginger sauce. This stir-fry boasts a delightful balance of savory and nutty flavors with a satisfying crunch, perfect for a wholesome meal at any time of day.

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NUTRITION

464kcal
Protein
38.2g
Fat
21.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Shelled Edamame

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-size cubes.

  • 2

    In a bowl, combine the soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry for 4-5 minutes until golden on all sides.

  • 5

    Toss in the shelled edamame, red bell pepper, broccoli, and carrot.

  • 6

    Pour the soy sauce mixture over the vegetables and tofu, stirring well to coat evenly.

  • 7

    Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Serve immediately, enjoying the harmonious blend of textures and flavors.

Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant mix of extra-firm tofu, edamame, and crisp fresh vegetables sautéed in a delicate sesame-ginger sauce. This stir-fry boasts a delightful balance of savory and nutty flavors with a satisfying crunch, perfect for a wholesome meal at any time of day.

NUTRITION

464kcal
Protein
38.2g
Fat
21.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Shelled Edamame

100g Red Bell Pepper

100g Broccoli

50g Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-size cubes.

  • 2

    In a bowl, combine the soy sauce, grated ginger, and minced garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir-fry for 4-5 minutes until golden on all sides.

  • 5

    Toss in the shelled edamame, red bell pepper, broccoli, and carrot.

  • 6

    Pour the soy sauce mixture over the vegetables and tofu, stirring well to coat evenly.

  • 7

    Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Serve immediately, enjoying the harmonious blend of textures and flavors.