Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with fresh lemon and herbs accompanied by crispy, oven-roasted Brussels sprouts. This dish marries bright, zesty flavors with comforting roasted notes for a wholesome, satisfying meal.

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NUTRITION

456kcal
Protein
50.7g
Fat
20.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts with the remaining mixture, ensuring they are well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with fresh lemon and herbs accompanied by crispy, oven-roasted Brussels sprouts. This dish marries bright, zesty flavors with comforting roasted notes for a wholesome, satisfying meal.

NUTRITION

456kcal
Protein
50.7g
Fat
20.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush evenly with half of the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts with the remaining mixture, ensuring they are well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.