Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken, tangy BBQ sauce, melted reduced-fat cheddar, and crisp bell peppers and red onions, all sandwiched between a whole wheat tortilla. This dish is a perfect balance of smoky flavor and vibrant textures, making it a satisfying meal any time of day.

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NUTRITION

392kcal
Protein
40.3g
Fat
10.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper, thinly sliced

1 tbsp Red Onion, finely chopped

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired spices.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear. Slice into thin strips.

  • 4

    Heat a separate non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Place the whole wheat tortilla in the skillet, then spread the BBQ sauce evenly over it.

  • 6

    Layer the grilled chicken strips, shredded cheese, red bell pepper slices, and red onion evenly on one half of the tortilla.

  • 7

    Fold the tortilla in half, pressing gently, and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken, tangy BBQ sauce, melted reduced-fat cheddar, and crisp bell peppers and red onions, all sandwiched between a whole wheat tortilla. This dish is a perfect balance of smoky flavor and vibrant textures, making it a satisfying meal any time of day.

NUTRITION

392kcal
Protein
40.3g
Fat
10.2g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1/4 medium Red Bell Pepper, thinly sliced

1 tbsp Red Onion, finely chopped

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired spices.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and juices run clear. Slice into thin strips.

  • 4

    Heat a separate non-stick skillet over medium heat and lightly spray with cooking spray.

  • 5

    Place the whole wheat tortilla in the skillet, then spread the BBQ sauce evenly over it.

  • 6

    Layer the grilled chicken strips, shredded cheese, red bell pepper slices, and red onion evenly on one half of the tortilla.

  • 7

    Fold the tortilla in half, pressing gently, and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.

  • 8

    Remove from heat, cut into wedges, and serve warm.