YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Seared Turkey Sausage
A satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and paired with savory seared turkey sausage. Sautéed in fragrant olive oil, this meal delivers a delightful balance of lean protein and healthy fats to kick start your day.
INGREDIENTS
4 large egg whites (approx. 120g)
1 cup baby spinach (approx. 30g)
3 ounces turkey sausage (approx. 85g)
1.25 tablespoons extra virgin olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of extra virgin olive oil.
Add the turkey sausage slices to the skillet and sear until they are lightly browned on all sides, about 3-4 minutes. Remove them from the skillet once done.
In the same skillet, add the egg whites and allow them to spread evenly. Sprinkle the fresh baby spinach evenly over the egg whites.
Cook the egg white omelette for about 2-3 minutes or until the edges start to set. Gently fold the omelette and allow it to finish cooking for another minute.
Plate the omelette and serve it alongside the seared turkey sausage. Enjoy your protein-packed breakfast!