Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup chopped Red Bell Pepper; 1/2 cup chopped Cucumber; 1/4 cup chopped Red Onion; 2 tbsp chopped Fresh Parsley; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with a crunchy quinoa salad bursting with vibrant red bell pepper, crisp cucumber, and red onion, all dressed in a zesty lemon-olive oil dressing. This balanced dish is as nutritious as it is delicious, offering an ideal harmony of protein and healthy carbohydrates.

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NUTRITION

Protein

43.4g

Fat

10.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Cucumber

1/4 cup chopped Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any additional preferred spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a bowl, combine the cooked quinoa, chopped red bell pepper, cucumber, red onion, and parsley.
5
In a small container, whisk together lemon juice and olive oil to form the dressing.
6
Drizzle the dressing over the quinoa salad and toss gently to combine.
7
Plate the sliced chicken breast alongside a generous serving of the crunchy quinoa salad.
8
Enjoy your balanced and flavorful lunch!