Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Enjoy a beautifully plated dish featuring a succulent seared salmon fillet, perfectly paired with roasted broccoli and a creamy garlic-infused mashed potato. The harmonious blend of flavors and textures creates a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

450kcal
Protein
40.4g
Fat
19.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Broccoli (150g)

150g Potatoes

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the garlic mash, peel and dice the potatoes and boil them in lightly salted water until tender, about 15-20 minutes. In the last few minutes of boiling, add the garlic clove to soften it.

  • 3

    Drain the potatoes and garlic, then mash together until smooth. Drizzle in the olive oil and season with salt and pepper to taste. Keep warm.

  • 4

    While the potatoes are boiling, cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread in a single layer on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and sear for another 3-4 minutes until the exterior is crispy and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mash and roasted broccoli. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Enjoy a beautifully plated dish featuring a succulent seared salmon fillet, perfectly paired with roasted broccoli and a creamy garlic-infused mashed potato. The harmonious blend of flavors and textures creates a satisfying meal that's as nutritious as it is delicious.

NUTRITION

450kcal
Protein
40.4g
Fat
19.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Broccoli (150g)

150g Potatoes

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the garlic mash, peel and dice the potatoes and boil them in lightly salted water until tender, about 15-20 minutes. In the last few minutes of boiling, add the garlic clove to soften it.

  • 3

    Drain the potatoes and garlic, then mash together until smooth. Drizzle in the olive oil and season with salt and pepper to taste. Keep warm.

  • 4

    While the potatoes are boiling, cut the broccoli into florets, toss with a little olive oil, salt, and pepper, and spread in a single layer on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and sear for another 3-4 minutes until the exterior is crispy and the interior is just cooked through.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mash and roasted broccoli. Serve immediately.