Egg White Spinach Scramble with Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Cottage Cheese

Start your day with a light yet satisfying scramble combining fluffy egg whites, lean turkey, creamy low‐fat cottage cheese, and fresh spinach, all gently sautéed in a touch of olive oil. This balanced dish provides a harmonious mix of protein and subtle flavors perfect for a nutrient-packed morning boost.

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NUTRITION

344kcal
Protein
39.9g
Fat
17.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey breast (approx 56g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until it is wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Tear or chop the turkey breast into small pieces and add to the pan.

  • 5

    Gently fold in the low-fat cottage cheese, stirring until well combined and the scramble is heated through.

  • 6

    Season with salt and black pepper to taste, and continue cooking until the scramble reaches your desired consistency.

  • 7

    Serve immediately while warm.

Egg White Spinach Scramble with Turkey and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Cottage Cheese

Start your day with a light yet satisfying scramble combining fluffy egg whites, lean turkey, creamy low‐fat cottage cheese, and fresh spinach, all gently sautéed in a touch of olive oil. This balanced dish provides a harmonious mix of protein and subtle flavors perfect for a nutrient-packed morning boost.

NUTRITION

344kcal
Protein
39.9g
Fat
17.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 ounces turkey breast (approx 56g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until it is wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Tear or chop the turkey breast into small pieces and add to the pan.

  • 5

    Gently fold in the low-fat cottage cheese, stirring until well combined and the scramble is heated through.

  • 6

    Season with salt and black pepper to taste, and continue cooking until the scramble reaches your desired consistency.

  • 7

    Serve immediately while warm.